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Looking for an easy way to support your gut health? 🌱 This flavored fiber supplement combines soluble and insoluble fiber to support digestive health, help keep you feeling full, and promote regularity. I also love that it includes diverse prebiotic fiber sources and actually tastes good, which makes it much easier to stay consistent. Healthy habits don’t have to be complicated. 💚 #fiber #supplements #wellnesstips #guthealth
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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100% agree @Patience, Dietitian & NutriEd fiber is SO important! we just wanted to add on #coloncancer
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