Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "BICEPS, TRICEPS + SHOULDERS 🔥 This killer upper body workout is great for home, the gym, or even the backyard! Brooke and I teamed up to share some simple-to-follow arm and shoulder strength exercises. This one is even more fun when done with a friend! 3 sets of 10-12 reps each. More advanced- complete 4 sets. Ready for more? Follow @brookerobinsonfit and @angiesfitfix for daily workouts, health tips and fitness fun
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Angie | Women's Hormone, Fitness + Fat Loss Expert on Instagram: "20 MIN FULL BODY🔥 All you'll need is 2 sets of dumbbells to get this one done. If you're looking for guidance on building strength, you've come to the right place! I've been in the fitness industry for decades, but the year I turned 40, I started using a strength training plan and it honestly changed my life. Now I want to share my passion and what I've learned with you! Stick around and I think you'll start to see more reasons w
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "This quick FULL BODY workout is perfect for busy women who want to build 𝙎𝙏𝙍𝙀𝙉𝙂𝙏𝙃 but are feeling short on 𝙏𝙄𝙈𝙀. Simple setup, no fancy moves and no muscles left behind here! Save this one to come back to anytime, then let me know what kind of workout you'd like to see next! I recommend completing 2-3 sets of 10-12 reps of each exercise, alternating sides where needed. 💕 Angie #fullbodyworkouts #workoutsforbegi
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Angie | Women's Hormone, Fitness + Fat Loss Expert on Instagram: "𝟮𝟬 𝗠𝗜𝗡 💪 BICEPS, TRICEPS, BACK, CHEST + SHOULDERS This quick upper body workout is all about 𝙨𝙡𝙤𝙬𝙞𝙣𝙜 things down! (Also referred to as ECCENTRIC training.) 👉 An eccentric focus- slowly lowering weights- increases time under tension (TUT). 👉 TUT is essential for muscle growth and strength gains! 👉 Eccentri
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