How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
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YouTubeColossus Fitness
How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
How to properly dumbbell floor press This is a great chest exercise, especially when you don’t have access to a bench. It’s also super shoulder-friendly, great for lockout strength, improves stability and control and so much more. 👌 Here are some simple cues: Start with a dumbbell on each side Place the dumbbells on your knees & kick ...
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Read and FOLLOW for more! 👇👇 The dumbbell floor press is a great exercise that can target different areas depending on the position of your elbows. If you keep your elbows at a 20-degree angle, you'll target your triceps. If you position your elbows at a 75-degree angle, you'll work on your chest muscles. It's best to avoid the 90-degree angle as it puts unnecessary strain on your shoulders. Clarification: the percentages are just an approximate representation of muscle activation. #dumbbell #
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