At CrossFit Fort Vancouver, the community took on Fran.
1:49
YouTubeCrossFit
At CrossFit Fort Vancouver, the community took on Fran.
One of the most infamous workouts in CrossFit — alongside some of the best in the world, in partnership with Air National Guard. From first reps on the bar to the final push, the room rallied behind every athlete, then turned to cheer on Trista Smith as she took on Fran. #CrossFit #CrossFitGames #fitness
7.5K views4 months ago
Shorts
FRAN | World Record athlete Marisa Flowers | #crossfit #benchmark #Fran
1:30
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FRAN | World Record athlete Marisa Flowers | #crossfit #benchmark #Fran
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Last 9 & 9 on Fran 😰 #CrossFit #Fran
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507 views
Last 9 & 9 on Fran 😰 #CrossFit #Fran
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Kieran Reilly has done Fran in 2:18
0:17
Kieran Reilly has done Fran in 2:18
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Fran Friday Throwback It began with hang snatches and ended with a tiebreaker named Fran. The 2014 CrossFit Tour stop in New Zealand host a friendly competition that ended with Fran to break a tie between Ruth Anderson Horrell vs. Alessandra Pichelli. | CrossFit
3:22
Fran Friday Throwback It began with hang snatches and ended with a tiebreaker named Fran. The 2014 CrossFit Tour stop in New Zealand host a friendly competition that ended with Fran to break a tie between Ruth Anderson Horrell vs. Alessandra Pichelli. | CrossFit
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Kieran Reilly has done Fran in 2:18
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Kieran Reilly has done Fran in 2:18
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Fran Friday Throwback It began with hang snatches and ended with a tiebreaker named Fran. The 2014 CrossFit Tour stop in New Zealand host a friendly competition that ended with Fran to break a tie between Ruth Anderson Horrell vs. Alessandra Pichelli. | CrossFit
3:22
Fran Friday Throwback It began with hang snatches and ended with a tiebreaker named Fran. The 2014 CrossFit Tour stop in New Zealand host a friendly competition that ended with Fran to break a tie between Ruth Anderson Horrell vs. Alessandra Pichelli. | CrossFit
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FRAN | World Record athlete Marisa Flowers | #crossfit #benchmark #Fran
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Last 9 & 9 on Fran 😰 #CrossFit #Fran
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YouTubeCole S.
During the first stop of our “Road to the Games” series, Colten Mertens did the workout Friendly Fran — a variation of Fran consisting of 3 rounds of 21 thrusters (85/115 lb) and 21 chest-to-bar pull-ups. The record for this workout was set by Mat Fraser during Stage 1 of the 2020 CrossFit Games. Can Mertens beat Fraser’s time and set a new world record? Head over to the CrossFit Games YouTube page to watch his full workout! #CrossFit #CrossFitGames #Fitness #CrossFitAthlete #RoadToTheGames #Fri
0:48
During the first stop of our “Road to the Games” series, Colten Mertens did the workout Friendly Fran — a variation of Fran consisting of 3 rounds of 21 thrusters (85/115 lb) and 21 chest-to-bar pull-ups. The record for this workout was set by Mat Fraser during Stage 1 of the 2020 CrossFit Games. Can Mertens beat Fraser’s time and set a new world record? Head over to the CrossFit Games YouTube page to watch his full workout! #CrossFit #CrossFitGames #Fitness #CrossFitAthlete #RoadToTheGames #Fri
63.1K viewsMay 14, 2025
FacebookThe CrossFit Games
IG/theunfilteredcrossfitmom: There you have it…. My prediction is Fran or some version/variation of it… I’ve been overthinking this all day and I can’t do it anymore 😂 #24point1 | The CrossFit Games
1:30
IG/theunfilteredcrossfitmom: There you have it…. My prediction is Fran or some version/variation of it… I’ve been overthinking this all day and I can’t do it anymore 😂 #24point1 | The CrossFit Games
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Short videos

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