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If walking sometimes feels a little heavy or unsteady, this simple wall exercise can really help. 🚶‍♂️ Weakness in the front of the lower leg – your shin muscles – can make it harder to lift your toes and take confident steps. Here’s a quick way to strengthen them: ✅ Stand with your back and hips against a wall. ✅ Heels are about 1-2 feet away. ✅ Keep your heels down and lift your toes toward your shins. ✅ Hold for 2 seconds, then lower slowly. ✅ Repeat 10–20 times. You’ll feel a gentle working
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