Goblet Squat to Box – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Goblet Squat to Box – How to Perform It Correctly | Trevor Kashey Nutrition
🏋️ Master Squat Form and Strength with the Goblet Squat to Box! The Goblet Squat to Box is a beginner-friendly variation that strengthens the quads, glutes, hamstrings, and core while reinforcing proper squat mechanics. Sitting back to a box helps improve depth, control, and stability, making it a perfect teaching tool for beginners and a ...
1.4K views1 month ago
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Angie on Instagram: "Superset: Goblet Squats + Step Ups This combo burns, lifts, and shapes the glutes like crazy — minimal equipment, maximum results. Perfect for anyone chasing that 🍑✨ 🔹 Goblet Squat: Hold a dumbbell close to your chest, feet shoulder-width apart, toes slightly turned out. Drop into a deep squat, keeping your core braced and chest lifted. Push through your heels to stand — focus on squeezing your glutes at the top! 🔹 Step Ups: Grab the same dumbbell (or go bodyweight for mo
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