Crawling and ground base movement flow ISN’T niche, it’s the movements that we all did as babies, it’s the movements that we have forgotten is our foundational base for being able to support ourselves full body! Starting from the ground up is the safest way to ensure that you get strong from the ground up, we have thousands of nerve endings in our hands and feet and all that connects through our whole body, and especially how we functionally move through life with contralateral movement and rota
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Crawling and ground base movement flow ISN’T niche, it’s th…
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Target your hips, hamstrings, and quads in this low-to-the-ground flow! 💡 We get to explore so much from a simple low lunge base position. Let me know what your lower body has to say to you if you give this one a try! 💥 Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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Target your hips, hamstrings, and quads in this low-to-the-ground flo…
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