How Habits Are Formed | 21-Day Rule Psychology Explained
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YouTubeThe Enlightened Shelf
How Habits Are Formed | 21-Day Rule Psychology Explained
Ever wondered how habits are formed? The 21-day rule is a popular myth that claims it takes only 21 days to form a habit. But is it really that simple? In this video, we'll delve into the psychology behind habit formation and explore the science behind the 21-day rule. From understanding the neural mechanisms that drive habituation to the role ...
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