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One simple movement can make a real difference between staying on your feet and a nasty fall, especially when stepping down. It’s called the sideways step, and it trains the exact muscles your body relies on when controlling descents, kerbs, and stairs, situations where many falls actually happen. All you need is the bottom step on your staircase. ✨ Here’s how to do it: 🔸 Stand side-on with one foot on the step. 🔸 Push up and bring the other foot to meet it. 🔸 Slow things right down: let one
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