This is a single-leg hamstring curl with sliders — Meaning your HAMSTRINGS should be doing the work. Only feel it in your low back? 🚩 That’s your sign your hamstrings aren’t actually firing and your core isn’t doing its job stabilizing. Need a modification? Keep your hands pressed into the floor for more stability. Totally fine. Zero shame. Want to level up? Lift your hands or reach them toward the ceiling and force your deep core to stabilize you… now we’re talking 💪🏻 You SHOULD feel: ✅ Hams
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This is a single-leg hamstring curl with sliders — Meaning your HAM…
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Episode 529: “Progressive Hamstring Strengthening Using Sliders” [Hamstring Exercise Advice] . Want to learn how to start and progress a hamstring strengthening program only using sliders⁉️ READ MORE ⬇️ . Hamstring strengthening programs are essential for improving athletic performance and protecting against injuries including hamstring strains, low back injuries, and even ACL injuries. Did the know the hamstrings act synergistically with the ACL to prevent excessive anterior tibial translation
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Episode 529: “Progressive Hamstring Strengthening Using Sl…
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FacebookThe Prehab Guys
Hamstring sliders for your run! Great way to strengthen the hamstrings while practicing the up action of the pull for your run. Start seated, then lift hips for an extra challenge! You can combine this with plank pulls and standing pulls for a full body strength session. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
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FacebookRUNRX
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