How a Total Hip Replacement Surgery Works 🦴 #learnontiktok #educationalpurposesonly
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TikTokfemniverse5
How a Total Hip Replacement Surgery Works 🦴 #learnontiktok #educationalpurposesonly
femniverse 3(@femniverse5). original sound - femniverse 3. How a Total Hip Replacement Surgery Works 🦴 #learnontiktok #educationalpurposesonly
854K views2 weeks ago
Shorts
Hip dysplasia recovery after surgery — leg length difference fixed
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Hip dysplasia recovery after surgery — leg length difference fixed
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Tightness in your pelvic floor can contribute to discomfort, pressure and tension around the hips and pelvic region. Adding a few gentle stretches to your daily routine may help your muscles relax and improve mobility. Try these three simple positions: ☘️Child’s Pose: Kneel with your knees wide, sit back toward your heels and reach your arms forward. Focus on slow, deep belly breathing and imagine sending each breath down into your pelvic floor. ☘️Happy Baby Pose: Lie on your back, bring your kn
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If your hips always feel stiff after sitting, lifting, or running, this routine is for you.👇🏽 - 1. Weighted Elevated Pigeon • 30–60 seconds per side • Let the kettlebell pull you deeper into the stretch. - 2. Kettlebell Weight Shifts • 8–12 slow reps per side • Sit your hips back toward the heel of your planted foot with each rep. 3. Weighted Butterfly Stretch • 30–60 seconds • Slowly pulse your knees up a few inches, then let the weights guide them back down. - Complete 2–3 rounds. - - #hips
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