How to Breathe
wikiHowNi-Cheng Liang, MD
How to Breathe
Breathing is a basic human function, but most of the time you don't even realize you're doing it. You may be surprised to learn that there are better ways to breathe than others. Breathing through your mouth, for example, is not as...
1.9M views4 months ago
Shorts
175K views · 11 reactions | Breathe better, sleep better, & feel better with Intake. Our new Mouth Tape encourages nasal breathing, improving recovery, focus, and overall performance. | Intake Breathing | Facebook
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Intake Breathing
23K views · 317 reactions | Improving your running starts with improving your breathing. Start by clearing your nose. Train your breath with nasal breathing at rest. Warm up your lungs and body before asking them to perform. Find a rhythm that works for you, not what someone else says is “right.” And when it gets hard, exhale with purpose. This is how we train smart. Not just harder, but more connected.  #RunSmart #Breathwork #NasalBreathing | Justinthefitcoach | Facebook
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Breathing Exercises
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