💙 Tips to Reduce Stress When You Have Cancer 💙 A cancer diagnosis can be overwhelming — both physically and emotionally. Managing stress is an important part of your healing journey. Here are a few ways to help calm your mind and care for your well-being: 1️⃣ Be aware of what triggers your stress 2️⃣ Eat a balanced diet 3️⃣ Keep busy with hobbies or entertainment 4️⃣ Move your body 5️⃣ Meditate 6️⃣ Ask for help 7️⃣ Socialize 8️⃣ Keep a journal 9️⃣ Be kind to yourself 🔟 Rest and recharge Remem
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Peace Scared Me: Learning to Feel Safe Again After Cancer After cancer, calm can feel dangerous. This post shares what it’s like when your body still expects chaos — and how real healing means teaching yourself that peace is allowed. life after cancer, cancer survivor healing, PTSD after cancer, anxiety recovery, nervous system healing, emotional healing, trauma recovery #CancerSurvivorTherapist #LifeAfterCancer #HealingAfterCancer #EmotionalHealing #SomaticHealing
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How to Reduce Stress and Anxiety After a Cancer Diagnosis
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osu.edu
10 strategies for managing anxiety - Beyond Blue
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