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If you are looking to get into running, doing standing calf raises is a must! Having stro my calves means you can accelerate faster and be more explosive. This exercise is also great for improving ankle strength and stability which is super important to minimise the risk of injury. Training in @LSKD as always (link in bio to support) #lskdcreator #calfraises #beginnergymtips #gymnewbie #workouttips
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