The Ultimate Guide to Doing the Splits
1:43
YouTubeLifeOfMissO
The Ultimate Guide to Doing the Splits
In this video, I show you how to do the splits in 10 easy steps. The splits are a great way to improve your flexibility, balance, and posture. They can also help you prevent injuries and relieve stress. Whether you want to do the splits for yoga, dance, martial arts, or just for fun, this video will show you how. You will need a mat or a soft ...
30.4K viewsOct 25, 2018
Shorts
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
9.2M views
How to do the Splits for the Inflexible! Beginner Splits Tutorial
Anna McNulty
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
2.4M views
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/
Mary Braun
Split Tutorial
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
YouTubeRG Selena
1M viewsSep 10, 2015
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
YouTubeHannahMartinRG
684.2K viewsDec 22, 2020
Top videos
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
YouTubepigmie
2.8M viewsJan 20, 2021
Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits
45:56
Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits
YouTubeJeromeFitness
123.9K viewsJan 17, 2016
Split Challenge
Flexibility Warm-Up: Splits and Leg Stretches Routine
0:09
Flexibility Warm-Up: Splits and Leg Stretches Routine
TikTokdo.split
106.9K views1 month ago
If Your Hips Feel Stuck… Do THIS! (& Get SPLITS🔥) #flexibility #stretching #shorts #yoga
0:11
If Your Hips Feel Stuck… Do THIS! (& Get SPLITS🔥) #flexibility #stretching #shorts #yoga
YouTubeFlex with Olha
59.1K views1 month ago
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
2.4M views1 month ago
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
3.3M viewsFeb 1, 2022
YouTubeDaniela Suarez
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full …
2.8M viewsJan 20, 2021
YouTubepigmie
Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits
45:56
Beginner Front And Side Split Training: FREE Flexibility Trainin…
123.9K viewsJan 17, 2016
YouTubeJeromeFitness
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views5 months ago
wikiHowAdam Shuty
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi…
816K viewsJun 1, 2022
YouTubeDaniela Suarez
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Strength
8:25
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Stre…
749.1K viewsNov 20, 2021
YouTubeAnna McNulty
SPLIT - How to get started | Stretch routine for inflexible people
34:12
SPLIT - How to get started | Stretch routine for inflexible people
45.4K viewsMar 10, 2021
YouTubeLazy Dancer Tips
21:17
Splits Practice: learn how to do splits and techniques to go deeper
17.3K viewsMar 21, 2020
YouTubeCathy Madeo Yoga
4:38
Improve Your Splits (Beginner Flexibility)
118.5K viewsOct 7, 2021
YouTubeFitnessFAQs
26:12
Master the Splits: Streching Routine for Flexibility & Achieving Splits! #…
165 viewsOct 11, 2023
YouTubeFelicia Inc
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
26:37
Splits Stretching Class for All Levels
25.2K viewsJul 8, 2021
YouTubeSTRETCHIT - Stretching & Mobility
15:35
How To Do Gymnastics Splits For Beginners With Coach Meggin!
164.6K viewsOct 14, 2017
YouTubeFit And Fun With Coach Meggin
1:00
How to do a Split: Super Easy 1 Minute Trick! #flexibility
55.4K viewsJan 8, 2024
YouTubeErica Lin
7:40
How To Get SPLITS - WITHOUT STRETCHING?!
1.2M viewsApr 24, 2016
YouTubeErica Lin
19:41
Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Fle…
288.9K viewsJan 26, 2014
YouTubePsycheTruth
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
684.2K viewsDec 22, 2020
YouTubeHannahMartinRG
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.2M viewsMar 13, 2021
YouTubeAnna McNulty
5:30
How to Do The FULL SPLIT in 3 Simple Steps
31.6K viewsMar 16, 2022
YouTubeLazy Dancer Tips
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
929.8K viewsJun 9, 2014
YouTubePsycheTruth
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
191.7K viewsSep 21, 2016
YouTubeLazy Dancer Tips
13:37
How to do a Split Fast! Stretches for Splits Flexibility
15M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
11:05
How to do the splits - all levels
15.5K viewsNov 13, 2022
YouTubeSleek Technique - Ballet Fitness
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.4M viewsOct 31, 2020
YouTubeMary Braun
3:34
HOW TO SPLIT for beginners
22.4K viewsApr 12, 2019
YouTubeRonnie Blue
6:05
learning how to do a split
53.5K viewsSep 26, 2022
YouTubeGymnastGirl
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
18:38
How to Do the Splits – PNF & Breathing Tricks
402.4K viewsSep 23, 2022
YouTubeYOGABODY
1:59
How to get middle splits for beginners (Easy to Learn) Flexibili…
184.1K viewsSep 16, 2015
YouTubeRG Selena
See more videos
Static thumbnail place holder

Short videos

5:12
How to do the Splits for the Inflexible! Beginner Splits …
9.2M viewsMar 13, 2021
YouTubeAnna McNulty
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beg…
2.4M viewsOct 31, 2020
YouTubeMary Braun
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
45:56
Beginner Front And Side Split Training: FREE Flexibi…
123.9K viewsJan 17, 2016
YouTubeJeromeFitness
13:37
How to do a Split Fast! Stretches for Splits Flexibility
15M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
2:46
How to do the splits for beginners (Easy to Learn) …
1M viewsSep 10, 2015
YouTubeRG Selena
18:22
SPLITS Tutorial | Learn SPLITS in 10 steps | For inf…
133.4K viewsMar 9, 2022
YouTubeYogBela
16:07
15 MIN STRETCHES FOR SPLITS | How to do a Split …
15K views8 months ago
YouTubeKARAFLOW
21:17
Splits Practice: learn how to do splits and techniques t…
17.3K viewsMar 21, 2020
YouTubeCathy Madeo Yoga
9:08
How to do Split Fast (Stretches for splits flexibili…
1.6M views7 months ago
YouTubeDannaClau Fitness
14:26
Get the Splits Fast! Stretches for Splits Flexibility
16.4M viewsJun 20, 2020
YouTubeAnna McNulty
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibili…
2.8M viewsJan 20, 2021
YouTubepigmie
18:38
How to Do the Splits – PNF & Breathing Tricks
402.4K viewsSep 23, 2022
YouTubeYOGABODY
13:55
How to do 3 Way Splits: Quick, Easy, and Effective …
684.2K viewsDec 22, 2020
YouTubeHannahMartinRG
9:39
8 MIN STRETCH FOR SPLITS - how to get your front spli…
15.2M viewsDec 9, 2020
YouTubePamela Reif
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.7M viewsSep 12, 2017
YouTubeErica Lin
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
9.4M viewsDec 4, 2021
YouTubeAnna McNulty
5:46
How I Learned The Full Splits in 30 Days
11.8M viewsApr 8, 2021
YouTubeHenry Vo
Static thumbnail place holder