Here's What to (and Not To) Do if You Have Severe Constipation
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Instructions below! 🫶🏽 save so you can come back and try this next week & SEND to a friend who is constipated 💩 A lot of gut issues stem from poor digestion What shuts down digestion: 1. Stress 2. Antacids 3. PPIs 4. Ibuprofen 5. Caffeine 6. Chewing gum 7. Alcohol 8. Dehydration 9. Poor sleep Andddd I know most of you watching have at least ONE of those above going on So you could benefit from this morning tonic! Especially if you have bloating and constipation How to make: 8 ounces warm wate
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