Want to try something new for your legs? Give some time under tension a try! This can be done on squats, leg press, squat machines, etc. The rep scheme we used for our most recent workout was 3 rounds of 3 normal reps followed by one rep where the eccentric and concentric portions are timed for 6 seconds. In other words, 3 normal reps then one grinder where you go down and up super slow! 3 rounds makes for a total of 12 reps, which fit well into the rep range we were aiming for. Why do this? Cou

Join IFBB Pro and GASP athlete, Hunter Labrada, in the kitchen for dinner as he preps what has been a staple in his offseason diet, filets. And for this occasion, not just any fillets... Wagyu fillets 🤤 Watch to see Hunter's secret recipe when it comes to making the "perfect steak". Disclaimer: Do not watch while hungry. | Muscle & Strength

IFBB Pro, Hunter Labrada, takes us through his typical push day, on his Push, Pull, Arm, Leg Split. Hunter approaches his training with this split to give more attention to training his back by increasing frequency in his upper body, and decreasing frequency in his lower body, where for him, does not need as much work. Today, he's training chest, shoulders, and hits a little bit of triceps with some weighted dips. As always, let us know what you think in the comments! | Muscle & Strength

Hunter Labrada getting that heavy off-season leg work in! Posted @withregram • @hunterlabrada Touched new weight today on the @elitefts cambered spider bar! Last time @bryan_troi and I squatted on this bar I hit 4 and a quarter (490lbs) for 11, so it was time to put more weight on the bar! I have a reputation to uphold with @hypertrophycoach (especially when wearing his shirt🙌🏻) when it comes to only progressing with quarters or plates, so we threw 5 on and went for it! Looking forward to prog