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Supported Standing Hydrants | Glute Activation & Hip Stability | VTS Supported standing hydrants are an effective exercise for improving glute activation, hip strength, and lower body stability. Start in an athletic stance while holding onto a stable surface for balance. Maintain a slight bend in your knees, a hip hinge, and a braced core ...
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Some at home lower body work for you all🫡 @aminoleanenergy Workout details: • Squats 4x10 • Calf raises 4x20 • Fire hydrants 4x10 (each leg) • Glute bridges 4x12 • Lunges until failure (walking or in place) #fitness #fittok #gymgirl #athomeworkout #lowerbodyworkout #noequipment
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