Internal Family Systems (IFS) helps because it offers a compassionate and practical way to understand yourself. Instead of labeling emotions or behaviors as “good” or “bad,” IFS sees every inner reaction as a part with a positive intention, even if that intention has become distorted over time. The perspective of IFS immediately reduces shame and self-criticism. When people realize that even their anxiety, procrastination, or inner critic are trying to help, they begin to feel curiosity instead