Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
17.1K views6 months ago
Shorts
What Happens When You Inhale And Exhale🫁
0:32
3.7K views
What Happens When You Inhale And Exhale🫁
Pure Plate
Double Inhale: Huberman's Stress Solution
0:58
2.9K views
Double Inhale: Huberman's Stress Solution
Inner Growth
Breathing Exercises
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.3M viewsOct 5, 2020
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
YouTubeUniversity College London
62K viewsApr 25, 2022
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Top videos
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
YouTubeBreathing Alchemy
523 views6 months ago
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
TikTokszltd
280.6K views4 months ago
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
YouTubeVIGEO
12K views11 months ago
Breathing Techniques
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
187.8K viewsJul 8, 2023
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama
21:30
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama
YouTubeHands-On Meditation
221.5K viewsNov 24, 2023
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
523 views6 months ago
YouTubeBreathing Alchemy
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
280.6K views4 months ago
TikTokszltd
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips f…
12K views11 months ago
YouTubeVIGEO
What Happens When You Inhale And Exhale🫁
0:32
What Happens When You Inhale And Exhale🫁
3.7K viewsAug 31, 2023
YouTubePure Plate
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
2.9K viewsSep 8, 2023
YouTubeInner Growth
Breathing Exercise for Anxiety Relief
0:48
Breathing Exercise for Anxiety Relief
762 viewsJul 19, 2023
YouTubePocket Breath Coach - Luke Horton
Mastering the French Inhale Technique: A Step-by-Step Guide
0:07
Mastering the French Inhale Technique: A Step-by-Step Guide
7.3M viewsOct 5, 2024
TikTokthefam0us.bez
0:39
Why is He Inhaling Instead of Exhaling?
156.7K views3 weeks ago
TikToknamso_smile
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breat…
12.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
1:24
Breath Control for Singers: The Farinelli Breathing Technique
6.2K views1 month ago
YouTubeKurt Wolf
0:17
Breathing Meditation to Lower Blood Pressure | 4-2-8-2 Breathing
13K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
3.1M views3 months ago
TikToktavi_castro
0:10
🌭😱 Send this to that one friend who claims they can inhale ANYTHING …
1.1M views1 month ago
TikTokstarlitefriedchicken
0:06
French Inhale Tutorial: Tips, Tricks, and More!
2.8M viewsFeb 27, 2022
TikTokcrazyjamjam2
1:04
3 Impressive Inhale Techniques to Master
457.2K views3 months ago
TikTokszltd
Understanding the Effects of Vaping on School Kids
4.5M viewsApr 23, 2022
TikTok1brastarr
0:10
Ghost Inhale Tutorial: Easy Steps for Beginners
628.2K viewsMay 16, 2023
TikTokyohanesali
2:32
@Patrik Horák top 10 mistakes people make when using an inhale…
539.9K viewsJul 16, 2023
TikTokrubin_allergy
0:25
Explore the Beauty of Cumberland Falls State Park
35.3K views1 month ago
TikTokinhaledeeply
See more videos
Static thumbnail place holder