Effective Forearm Workouts with Dumbbells
0:16
TikTokdeltabolic
Effective Forearm Workouts with Dumbbells
Discover targeted forearm exercises using dumbbells to enhance strength. Shop AYBL gym wear and get 10% off with code “DELTA”. #forearm #forearmworkout #beaybl DeltaBolic(@deltabolic). original sound - DeltaBolic. Shop @AYBL gym wear and use code “DELTA” for 10% off during checkout. Link in bio. If you use a supinated grip and perform ...
4.8M views11 months ago
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Andrew Kwong on Instagram: "✅ Forearm Exercise Variations (KNOW THE DIFFERENCE!) If you use an underhand grip and perform barbell wrist curls, you’ll work the forearm flexors (inner forearms). If you use an overhand grip and perform barbell wrist extensions, you’ll work the forearm extensors (outer forearms). If you stand up and perform overhand (reverse) grip barbell curls, you’ll target the brachioradialis. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #forearms
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