How to know if you're at risk of getting hip arthritis 👇 If your thigh muscles also tighten up when you go to flex your glutes that means you have a muscle imbalance between your glutes and thighs. In other words, your thighs (quads) are too strong and your butt muscles are too weak. This muscle imbalance is what causes hip pain. It changes the position of your hip joint which is why you get pain in your hip. Over time if left untreated, this bad alignment will wear down your hip cartilage and
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