What happens to your body after 16 hours of fastin
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YouTubePower Flow
What happens to your body after 16 hours of fastin
intermittent fasting (16:8 method) — and what your body does when it stops receiving food. Discover how your blood sugar, metabolism, hormones, and fat-burning process change during fasting. Learn about autophagy, the body’s natural cleansing process, and why fasting can help with weight loss, energy, and longevity when done correctly. ⚠ ...
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You'd like to try intermittent fasting? Here's two different plans for beginners and pros. One important thing upfront: We don't consider Warrior Mode to be a permanent lifestyle. However, incorporated once in a while based on a healthy physic state, the method can be a valuable boost to reach your goals. IF requires specific knowledge of the essential nutrients as well as good body awareness. Taking in all the vital substances in just one meal is something that has to be learned. 20-4 plan is t
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