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"Inverted plank is a strong body weight training that does not get the reward it deserves. It trains the hips, hamstrings, core, shoulders, and upper back at the same time. Improve posture, improve body control. Looks simple... but the impact is big. • Calisthenics tips 📈 • • • #calisthenics #calisthenicsmotivation #workoutmotivation #planche | Saputra Makmur
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0:06
vikash Sharma | Yoga instructor on Instagram: "1. Inverted Plank (Purvottanasana) This pose is excellent for opening the front of the body and building strength in the posterior chain. • Step 1: Sit on the floor with your legs extended straight in front of you (Dandasana). • Step 2: Place your hands a few inches behind your hips with your fingers pointing toward your feet. • Step 3: Inhale and press through your hands and heels to lift your hips toward the ceiling. • Step 4: Keep your legs strai
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