What Happens To Your Body When You Swim Every Day
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YouTubeCore Kinetics
What Happens To Your Body When You Swim Every Day
🏊‍♂️ Discover what really happens to your body when you swim every day! Daily swimming is one of the most underrated full-body workouts — and the benefits go way beyond just fitness. Burns fat fast Strengthens heart & lungs Improves flexibility Builds endurance Protects your joints Boosts coordination Reduces stress Whether you're a ...
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I am asked about my swim routine all of the time… so here are the basics 🏊‍♀️ From time to time I will add more pool-edge exercises to the laps that you’ll be swimming ✨ Start with 10 or 20 and work your way up adding a few more every week ❤️❤️❤️ . #workoutover70 #swimworkout #gymsession
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Short videos

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