6 Best IYT Raises Variations and Their Benefits - The Fitness Phantom
6 Best IYT Raises Variations and Their Benefits - The Fitness Phant…
May 19, 2020
thefitnessphantom.com
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How to do I-Y-T Dumbbell Raises ↖️↗️ IYT dumbbell raises are a great exercise for strengthening the muscles in your upper back and shoulders. 💪 1️⃣ Begin the exercise by lifting the dumbbells in front of you at shoulder height, forming the letter “I.” Keep your arms extended and your elbows slightly bent. 2️⃣ Lower the dumbbells back down to your sides and then raise them out to the sides, forming the letter “Y.” Again, keep your arms extended and your elbows slightly bent. 3️⃣ Finally, lower t
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