In the mornings, it’s hard to go from zero to sixty. A quick pilates routine can gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It starts to warm up the body, and loosens the joints. And, it signals the intestinal track that it’s time to get moving! What an invigorating way to start the day. Try this 2-minute pilates video to help you refresh your mind and power up your mornings! Watch the rest of the workout from my Fat Burning Pilates D
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routi…
3.2K viewsApr 18, 2016
FacebookKathy Smith
24K views · 965 reactions | The art of teaching begins with a solid foundation. Build yours in Kathy Sullivan's Teaching the Fundamentals of Ballet #teacherworkshop on Sun, Nov 10, from 1-3pm! Learn tricks for modifying technique and breaking down steps to build strong students. Register online at https://bit.ly/36qpVby : Jacob Hiss #stepsonbroadway | Steps on Broadway | Facebook
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24K views · 965 reactions | The art of teaching begins with a solid fou…
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15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
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15K views · 204 reactions | You don't have to lay on the floor to w…
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297K views · 1.9K reactions | Try these basic barre moves at home to...
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297K views · 1.9K reactions | Try these basic barre moves at home t…
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HowlyBallet Mini-Tutorials: Fish Lift/Dive
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2.7K views · 73 reactions | This 4-min at-home barre routine will leave your thighs feeling slimmer and tighter! All you’ll need is a chair and a towel! Get the entire workout here: https://www.kathysmith.com/store/total-body-lift-dvd | Kathy Smith | Facebook
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2.7K views · 73 reactions | This 4-min at-home barre routine will lea…
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Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
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