Intramuscular Injection placement: Vastus Lateralis - Clinical Skills - SHORTS | โ€ช@LevelUpRNโ€ฌ
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๐Ÿ”ฝ๋ฐœ ์œ„์น˜์— ๋”ฐ๋ฅธ ์ž๊ทน ์ฐจ์ด 4๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(Leg Press)๐Ÿ”ธ โ € 1. ๋ฐœ ์œ„์น˜๋ฅผ ์ข๊ฒŒ (Narrow Stance) - ์™ธ์ธก๊ด‘๊ทผ(Vastus Lateralis) ์ž๊ทน์‹œํ‚ต๋‹ˆ๋‹ค. โ € 2. ๋ฐœ ์œ„์น˜๋ฅผ ๋„“๊ฒŒ (Wide Stance) - ๋‚ด์ „๊ทผ(Adductor Muscles) ๋ฐ ๋‚ด์ธก๊ด‘๊ทผ(Vastus Medialis) ์ž๊ทน์‹œํ‚ต๋‹ˆ๋‹ผ โ € 3. ๋ฐœ ์œ„์น˜๋ฅผ ๋†’๊ฒŒ (High Foot Placement) - ํ–„์ŠคํŠธ๋ง(Hamstrings) ๋ฐ ๋‘”๊ทผ(Glutes)์„ ์ž๊ทน์‹œํ‚ต๋‹ˆ๋‹ค. โ € 4. ๋ฐœ ์œ„์น˜ ๊ธฐ๋ณธ (Standard Foot Placement) - ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ(Quadriceps) ๊ท ํ˜• ์ž๊ทน์œผ๋กœ ์ž๊ทน์‹œํ‚ต๋‹ˆ๋‹ค. โ € #ํ•˜์ฒด์šด๋™ #ํ•˜์ฒด #legs #leg #legday #๋ ˆ๊ทธ๋ฐ์ด #๋ ˆ๊ทธํ”„๋ ˆ์Šค #legworkout #์˜ค์šด์™„
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