Most people waste the potential of the iso-lateral low row machine when trying to train their upper back by using sloppy form and ego lifting. Instead of driving through the elbows and keeping their chest locked in, they lean back, swing the weight, and pull with their arms-completely taking tension off the upper back. If your goal is to build a wide, dense upper back, you need to focus on clean reps and control. Keep your chest firmly against the pad, lead the movement with your elbows, and foc
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