Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - Less Breakdown

Shoulder workout Single arm cable lateral raises - attach pulley to the lowest setting. Grab one handle, and take a step forward. Keep your chest upright and shoulders back, pull cable across your body. Once your arm is outstretched and the handle is at at eye level, allow weight to travel almost all the way down. Right before the weights touch start your next repetition without allowing the muscle to ever fully relax. | Joshua Taubes

871K views · 47K reactions | Leg Workout Here’s a great Leg Workout that I do often! 1. Dumbbell Squat Step 12 reps|4 sets|1 minute break 2. Barbell Squat 12 reps|4 sets|45 second break 3. Dumbbell Lateral Lunge 12 reps both sides|3 sets|30 second break 4. Dumbbell Overhead Lunge 24 steps|3 sets|15 second rest More workouts like this in my 6 week ripped warrior program  https://cutt.ly/MVRippedWarriorProgram  | Michael Vazquez | Facebook

7.5K views · 216 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • LUNGE STEP THROUGH - 30 sec EACH • FRONT TO LATERAL RAISES - 30 sec • RENEGADE ROW PUSH UP - 30 sec • KNEE TUCKS - 30 sec Get after it 掠 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook