Muscles of the Lower Limb | Anatomy Model
13:53
YouTubeNinja Nerd
Muscles of the Lower Limb | Anatomy Model
Official Ninja Nerd Website: https://ninjanerd.org Ninja Nerds! In this lecture, Professor Zach Murphy will cover the lower limb's anatomy using a detailed anatomical model. We will start with the hip and thigh muscles, including the gluteal muscles (gluteus maximus, medius, minimus) and the lateral rotators (piriformis, obturator internus ...
2M viewsApr 7, 2017
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Leg Workouts for ALL Levels: Beginner to Advanced Training!
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@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
Instagramkwameduah
1.1M views1 month ago
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