Dr. Zach Colls PT, DPT, CSCS, USAW on Instagram: "🌪️ LOADED ROTATION 🌪️ 💥 Loaded rotation isn’t just a “core exercise”—it’s a performance accelerator. ❌ In sport and in life, power rarely happens in a straight line. ⚡️ We cut, strike, throw, swing, change direction, and absorb force through rotation. 🔑 Training that pattern under load teaches the body how to generate, transfer, and decelerate force with efficiency and control. 💡 When you add load to rotational work, three key adaptations ha
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Dr. Zach Colls PT, DPT, CSCS, USAW on Instagram: "🌪️ LOADED …
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Instagramdr.zachcolls
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