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fitnessvolt.com
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Transform your Back workout with the Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major. Learn techniques for optimal results!
Apr 22, 2019
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290K views · 2.6K reactions | Low cable row variations (know the difference). Strengthen your back with the Low Cable Row This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles! #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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