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If you need a structured workout plan, they’re in my profile. 🔗🫶🏻 #apronbelly #diastasisrecti #diastasisrectiexercises #fupa #abworkout
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Boost treadmills mixed with my Icarus braces and I CAN WHAT?!?!!! Alt text: a woman with lower extremity braces is shown testing out the Boost treadmill that creates a “zero gravity” environment that allows people with lower limb impairment or injury to train safely and efficiently. Captions are on screen for accessibility. #NewTech #Disabled #Athlete #ParaSports #PT
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THE UPDATE IS LIVE: Muscles of the lower limb added! 🚀 ​We just dropped a massive update to the Knee Biomechanics With Dr. Bertram Zarins app. ​Up until today, you could map out bones, ligaments, and the joint capsule. As of right now, you can interact with the muscles of the lower limb surrounding the joint. ​Slide through different levels of depth to isolate: 🔹 Superficial movement drivers (Primary movers) 🔸 Intermediate tracking groups (Patellofemoral control) 🔹 Deep stabilizers (Joint pr
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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