Thenar Release: Neuroscience Deep Rest Trick “Sometimes, rest is the novelty.” This one’s different. You can do it sitting, lying down or wherever you find stillness (not near water). Take your thumb and index finger and gently pinch into the fleshy pad at the base of your thumb - the thenar eminence. That’s the muscular group formed by the abductor pollicis brevis, flexor pollicis brevis, and opponens pollicis. It’s also one of the oldest known therapeutic pressure points in the body - used for
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