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YouTubegetfitnow
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The Plate Overhead Lunge with Twist is a great exercise that strengthens your legs, shoulders, and core while improving balance and flexibility. 🔺Who should do this and who should avoid it? It’s perfect for athletes and anyone who wants to build full-body strength and stability. This move can also help with sports like tennis or golf that need twisting motions. However, people with shoulder pain, knee problems, or lower back issues should be careful or try an easier version. Start with light we
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TikTokdeltabolic
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تسوين Lunges بس ما تحسين بالتمرين؟ ‎المشكلة غالباً مو في التمرين… المشكلة في وضعية القدم الخلفية ❌ ‎❌ غلط: تحطين الوزن كامل على القدم الخلفية ‎✅ صح: خلي الدفع من الرجل الأمامية كعب القدم ثابت ‎الفرق بسيط… لكن النتيجة 🔥🔥 ‎✔ استهداف أفضل للمؤخرة ‎✔ توازن أقوى ‎✔ نتائج أسرع ‎ركّزي على التفاصيل الصغيرة… هي اللي تغيّر جسمك 💪 Doing lunges but not feeling it? The problem isn’t the exercise… it’s your back foot position ❌ ❌ Wrong: putting too much weight on the back foot ✅ Right: push through your fr
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