When you’re dealing with M.E/CFS and you’re not getting the right support, it’s so easy for your mind to drift into the darkest places. “It’s never going to get better.” “Why is this happening to me?” “No one understands.” And honestly, it makes sense… When you feel alone, your brain protects you by preparing for the worst. But you don’t have to stay in that cycle. One of the simplest ways to shift out of those thoughts is to surround yourself with real evidence that recovery is possible. When y