#Magnesium isn’t just another mineral — it’s a cornerstone of bone strength and total-body vitality. It supports over 600 enzyme systems, yet most people don’t get enough. Here are Dr. Brown’s top 5 ways magnesium strengthens your bones: 1️⃣ 💪 Improves calcium absorption and utilization 2️⃣ 💪 Activates vitamin D 3️⃣ 💪 Stimulates bone-building osteoblasts 4️⃣ 💪 Reduces inflammation 5️⃣ 💪 Supports collagen formation for bone flexibility When it comes to bone health, magnesium is essential — n

You could be deficient in magnesium and not even know it! You can’t rely on blood tests to detect a magnesium deficiency. Learn to spot the signs of magnesium deficiency and avoid the most common magnesium mistakes so you don't end up deficient. If you like this video, check this one out next: https://drbrg.co/4iAR8xP | Dr. Eric Berg

✅ Best and ❌ Worst Magnesium | Health With Cory