More moms need to know that combo exercises like this can do more for your “mom pooch” and back pain than any HIIT or traditional workout ever could. Because what looks like belly fat or stubborn weight is often a pressure problem — not a calorie problem. When your deep core isn’t coordinating with your breath, especially in perimenopause when hormones shift how you store fat and manage stress, your body starts compensating. Your belly pushes forward. Your back tightens. Your pelvic floor strugg
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💛 Have a weak pelvic floor and core? Most moms don’t realize the signs aren’t always BIG or obvious. It can look like: • Leaking a little when you sneeze or laugh • Feeling a “loose” or heavy lower belly • A pooch that won’t go away no matter how much you “work out” • Feeling like your abs don’t actually do anything during exercise Here’s the truth: These aren’t signs that you’re “out of shape”… They’re signs your deep core isn’t firing. And once you learn how to reconnect those muscles gently
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If you’re doing “core exercises” but still dealing with belly bulging, back pain, or leaking, the issue usually isn’t effort — it’s timing and sequence. When the deep core and breath aren’t working together, your body compensates in ways that feel normal at first… until they slowly chip away at your strength, balance, and confidence. These are often early warning signs, especially as hormonal shifts in perimenopause change how your tissues respond to pressure and stress. The right core work rest
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“Wide ribs?” Watch this, friend 💛 Because a lot of women aren’t dealing with “wide ribs” as much as they’re dealing with a body that’s living in a more lifted, tense, always-on breathing pattern—especially after years of stress, pregnancies, posture changes, and perimenopause shifts. One of the early warning signs I see is when your core work always feels like it goes into your neck, shoulders, or back… or your belly feels like it won’t “pull in” no matter how many workouts you do. That’s often
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