Cobra/McKenzie Is Hurting Your Low Back (Unless You Have This)
1:49
YouTubeCorexcell Sports Training & Rehab
Cobra/McKenzie Is Hurting Your Low Back (Unless You Have This)
More people get hurt doing the McKenzie technique or Cobra Press than almost any other low back exercise - and whether it helps or hurts you depends entirely on your posture type. If you have anterior pelvic tilt (most low back pain and sciatica clients do), Cobra Press cranks more stress into your SI joint and lumbar discs. Stay away from it ...
1.5K views1 month ago
Related Products
McKenzie Method Neck
McKenzie Back Program
McKenzie Lumbar Roll
#McKenzie Method Exercises
Home Exercises for Lumbar Support - McKenzie Method Mastery
Home Exercises for Lumbar Support - McKenzie Method Mastery
YouTube2 months ago
McKenzie Extension Exercises for Back Pain & Sciatica Relief (Step-by-Step Guide)
McKenzie Extension Exercises for Back Pain & Sciatica Relief (Step-by-Step Guide)
YouTube10 months ago
Top videos
Krishnamckenzie 🌱 creating change with people food and music , for more information -
1:15
Krishnamckenzie 🌱 creating change with people food and music , for more information -
YouTubeKrishna Mckenzie
3.1K views1 month ago
Krishnamckenzie 🌱 creating change with people food and music , for more information getmonkd
1:27
Krishnamckenzie 🌱 creating change with people food and music , for more information getmonkd
YouTubeKrishna Mckenzie
4.5K views1 month ago
Relieve Lower Back Pain with McKenzie Method: At-Home Exercises
0:29
Relieve Lower Back Pain with McKenzie Method: At-Home Exercises
YouTubeLose Fat, Eat More
16.8K views1 month ago
McKenzie Method Benefits
McKenzie hits out at Athletics SA acting president.
0:53
McKenzie hits out at Athletics SA acting president.
YouTubeeNCA
17K views1 month ago
Milestone birthday a terminal patient never thought she'd reach | 60 Minutes Aus
1:40
Milestone birthday a terminal patient never thought she'd reach | 60 Minutes Aus
YouTube60 Minutes Australia
25.3K views1 month ago
Krishnamckenzie 🌱 creating change with people food and music , for more information -
1:13
Krishnamckenzie 🌱 creating change with people food and music , for more information -
YouTubeKrishna Mckenzie
983 views1 month ago
Krishnamckenzie 🌱 creating change with people food and music , for more information -
1:15
Krishnamckenzie 🌱 creating change with people food and music , for more information -
3.1K views1 month ago
YouTubeKrishna Mckenzie
Krishnamckenzie 🌱 creating change with people food and music , for more information getmonkd
1:27
Krishnamckenzie 🌱 creating change with people food and music , for more information getmonkd
4.5K views1 month ago
YouTubeKrishna Mckenzie
Relieve Lower Back Pain with McKenzie Method: At-Home Exercises
0:29
Relieve Lower Back Pain with McKenzie Method: At-Home Exercises
16.8K views1 month ago
YouTubeLose Fat, Eat More
Krishnamckenzie 🌱 creating change with people food and music , for more information -
1:20
Krishnamckenzie 🌱 creating change with people food and music , for more information -
1K views1 month ago
YouTubeKrishna Mckenzie
Milestone birthday a terminal patient never thought she'd reach | 60 Minutes Aus
1:40
Milestone birthday a terminal patient never thought she'd reach | 60 Minutes Aus
25.3K views1 month ago
YouTube60 Minutes Australia
Terminal cancer patient receives news after trial treatment | 60 Minutes Aus
2:04
Terminal cancer patient receives news after trial treatment | 60 Minutes Aus
365.7K views1 month ago
YouTube60 Minutes Australia
Mackenzie Shirilla And Dominic Russo On Family Mystery Story #mackenzieshirilla #davionflanagan #TrueCrime #crimetok #murdercase
1:34
Mackenzie Shirilla And Dominic Russo On Family Mystery Story #mackenzieshirilla #davionflanagan #TrueCrime #crimetok #murdercase
14.5K views1 month ago
TikToksecret_evidence_
2:33
McKenzie says use of pepper spray against him ‘unnecessary’
7.8K views1 month ago
YouTubeJamaica Observer
0:59
GAYTON MCKENZIE: WE PAID FOR LUQOBO MAKWEDINI'S FAMILY TO TRAVEL TO FRANCE
5.8K views1 month ago
YouTubeMDNtv
0:17
What I Wore This Week in Altar'd State finds🍁🤠 @altardstate8493 #ad #altardstate
288.1K views1 month ago
YouTubeMcKenzie Morgan
1:19
Desmond McKenzie Says Police Pepper Sprayed Him During Tivoli Incident
16.4K views1 month ago
YouTubeyawdman International
1:40
Aged care: Useless inclusions in the "luxury fee" | 60 Minutes Australia
31.7K views1 month ago
YouTube60 Minutes Australia
0:49
Tomatoes 🍅🍅 Krishnamckenzie 🌱 creating change with people food and music , for more information -
2.6K views1 month ago
YouTubeKrishna Mckenzie
0:48
Hidden King Cobra Discovered Under a Dead Tree #Wildlife #SnakeEcology #KingCobra
13.4K views1 month ago
YouTubeIsabella Mckenzie
1:00
McKenzie offers Bafana R5-million for every World Cup win
57.1K views2 months ago
YouTubeeNCA
1:19
Neighbors on edge as teen sentenced to 25 years in 2024 Rodgers Forge shooting
7.1K views1 month ago
YouTubeWBFF FOX45 Baltimore
0:53
Can you retire by 60 on a $57k income?
5.2K views1 month ago
YouTubeMckenzie Mack
0:44
I have really been struggling this summer.
9K views1 month ago
YouTubeMckenzie Mack
3:00
Krishnamckenzie 🌱 creating change with people food and music , for more information -
1.6K views1 month ago
YouTubeKrishna Mckenzie
See more
Static thumbnail place holder