I take L-methyl folate, the active form of folate that my body can immediately use. As a man, this supplement supports my energy, mental clarity, and heart health by aiding in neurotransmitter production and lowering homocysteine levels. Unlike BlueChew, which contains unmethylated B vitamins, L-methyl folate is bioavailable and doesn’t require conversion in the body, making it more effective. Unmethylated forms can be harder to process, especially for those with genetic variations, meaning they

In today's video we highlight a list of foods rich in folate, also known as folic acid. This is important for the body as folate prevents birth defects in new born children such as cleft lip, anencephaly or paralysis. Pregnant women should be boosting their sources of folic acid or folate daily to meet their minimum of 600mcg requirements. These 'folic acid' rich fruits, vegetables and legumes will promote a healthy pregnancy for both mother and child. | Ryan Taylor Natural Remedies