Mini Squats Exercise to Improve Strength, Balance, and Stability
0:43
YouTubeInterim HealthCare of the Upstate and Midlands
Mini Squats Exercise to Improve Strength, Balance, and Stability
Mini squats are a simple and effective way to strengthen the lower body and support balance, walking, and everyday movement. In this short video, Odette Ray, Director of Therapy Services at Interim HealthCare, demonstrates how to safely perform mini squats using a counter for support. This exercise is especially helpful for improving strength ...
348 views5 months ago
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