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YouTubeI Jump Instead
35-Min Full Body Rebounder Workout | Mini Trampoline Cardio + Strength at Home
35-minute full-body rebounder workout featuring around-the-world kicks — mini trampoline cardio and strength at your own pace at home. Inside this week's fire routine: • Warm-up hip twists, hip thrusts, and tai chi twists to ease into flexibility • Around-the-world kicking to work hips, glutes, quads, calves, and core • Lasso and battle ...
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