Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure (IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or just “bracing harder,” you’re completely missing the point because: No pressure = no real stability No stability = your back overworking Your breath isn’t just “woo woo” it’s bio-freaking-mechanics and you need to learn to master it. If you don’t know how we’ve got you covered. Comment BREATH and we’ll send you our
0:12
Your spine doesn’t just need strength… It NEEDS pressure! Intr…
320 views2 months ago
TikTokmoveu
Brandon Townsend 90 Day MoveU Transformation Journey
0:33
Brandon Townsend 90 Day MoveU Transformation Journey
70.7K viewsJul 10, 2023
TikTokmoveu
When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his s
0:46
When Adam joined MoveU, he was in the middle of one of his worst fl…
2.1K views6 months ago
FacebookMoveU
I had followed MoveU before I injured my back deadlifting in 2019 as I struggled with nagging injuries over the years and always enjoyed the videos. The day of my injury, I remember being picked up off the ground and I was unable to stand and I was overcome with this fear that I had just ruined my life for 3 extra reps. The next few years I experienced flair ups that prevented me from standing up at times and doing a lot of the things I enjoyed (Surfing, Snowboarding, Sailing, Skateboarding, Gol
0:34
I had followed MoveU before I injured my back deadlifting in 201…
13.7K viewsJul 10, 2023
FacebookMoveU
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
1:19
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and …
143K views4 months ago
FacebookMoveU
It's possible to live pain-free! https://moveu.com/ Sign Up TODAY for the MoveU Forever Fix Program: a step-by-step online program to fix your body and live pain-free! The Forever Fix Program includes: > Symptom Relief Exercises > Support Community > Anatomy Library > MoveU Mindset Videos > Downloadable Materials > and MUCH, MUCH MORE!! Come see why 90% of our members report SIGNIFICANTLY less pain within the first 30 Days!! And NOW with more payment plan options!! Sign Up TODAY >>> https://move
4:13
It's possible to live pain-free! https://moveu.com/ Sign Up TODA…
25.4K viewsOct 8, 2018
FacebookMoveU
🚨 It’s HERE! The Lordosis & Hyperextension Program is LIVE! 🚨 Say goodbye to that deep low back arch and stubborn pain—our newest program just dropped, and it’s your chance to fix it for good. This weekend only: Get 35% OFF the Annual Membership! Start healing, aligning, and moving pain-free—right now. Ever wonder why your back always feels tight—no matter how much you stretch it? Let’s do a quick test: 👉 Point your toes. Really plantar flex your ankle. Feel that cramp in your foot or calf? T
0:39
🚨 It’s HERE! The Lordosis & Hyperextension Program is LIVE! 🚨 …
4.2K views11 months ago
FacebookMoveU
0:31
GIVEAWAY DAY 3: 🎉 In honor of the launch of our new Valgus Knee & …
9.3K views9 months ago
FacebookMoveU
8:40
MoveU on Instagram: "just went live to break down what the MoveU90 r…
42.8K views5 months ago
Instagrammoveu
1:20
MoveU on Instagram: "When stretching for scoliosis, direction …
14.9K views3 months ago
Instagrammoveu
0:13
MoveU on Instagram: "Hop in with us to get access to over 500 on-de…
51.4K views3 months ago
Instagrammoveu
0:15
MoveU on Instagram: "You might not get a new truck, but you will g…
65.6K views3 months ago
Instagrammoveu
1:29
MoveU on Instagram: "BLACK FRIDAY SALE IS LIVE 🔥If you’re do…
374.1K views5 months ago
Instagrammoveu
MoveU on Instagram: "25% off sale is coming to an end 👀 Hit the link i…
94.4K viewsJan 22, 2025
Instagram
0:57
Windmill Exercise for QL Activation & Strengthening! -MoveU
151.6K viewsFeb 12, 2019
YouTubeMoveU
0:55
Self Mobilization Technique for the Sacrum & SI Joint -MoveU
79.4K viewsJan 11, 2019
YouTubeMoveU
1:01
Proper Back Extension and Superman Form! -MoveU
9.5K viewsFeb 12, 2019
YouTubeMoveU
1:00
Knee Pain? Learn to Align Your Knee - MoveU
457.9K viewsAug 12, 2019
YouTubeMoveU
1:53
How To Tell If Your Feet are Pronated Or Supinated.
376.9K viewsApr 28, 2020
YouTubeMoveU
1:00
Lawnmower Dumbbell Row -MoveU
23.2K viewsJan 11, 2019
YouTubeMoveU
2:24
MoveU 90 Challenge
2.2K viewsSep 6, 2024
YouTubeMoveU
0:54
Adjust Your Own Knee! -MoveU
130.5K viewsFeb 18, 2019
YouTubeMoveU
0:59
Shoulder Pain During Pull-Ups -MoveU
45.7K viewsJan 7, 2019
YouTubeMoveU
6:09
Hip Impingement, Labral Tear & Osteoarthritis Program Intro Video
6.4K viewsDec 2, 2024
YouTubeMoveU
1:05
The Perfect Push-Up Form -MoveU
21.5K viewsFeb 18, 2019
YouTubeMoveU
1:18
CONSIDERING HIP ARTHROSCOPY? READ THIS FIR…
Feb 7, 2025
FacebookMoveU
1:01
The MoveU Stretch AKA The Best QL Stretch!
49K viewsFeb 17, 2017
YouTubeMoveU
1:00
Strengthening Exercises for Popping Shoulders -MoveU
586.2K viewsJan 11, 2019
YouTubeMoveU
1:00
Self-Adjustment For The Pubic Symphysis!
12.4K viewsJun 13, 2020
YouTubeMoveU
17:49
How To Strengthen Your Transverse Abdominal Muscle
277.6K viewsSep 8, 2023
YouTubeMoveU
See more videos
Static thumbnail place holder