5 Habits That Will Help You Understand Yourself Better | Self-Awareness | NEXT IAS
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September is Suicide Prevention Awareness Month. 💛 A year ago, I told my husband for the first time that I had been having suicidal thoughts. It was a hard conversation and his initial reaction came from fear and not understanding what I was experiencing. A year later, we understand each other so much better. I’m in professional therapy for CPTSD and I’m doing the work. I’m learning how important the ordinary things are… my family, my dogs, being outside, training, moving my body and being pres
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