How to Do a Kip: Drills and Exercises You Can Do to Improve
7:03
How to Do a Kip: Drills and Exercises You Can Do to Improve
3 months ago
gymnasticshq.com
Not all muscle-ups are created equal. You can go fast, slow, or “cheat” the skill with a kip. All muscle-ups require solid technique to pull with the right trajectory and get over the bar — but how you do it changes what’s being challenged most. 💪 Slow muscle-ups rely on pure strength, especially in the top position of the pull-up where the muscles are shortest. ⚡ Fast muscle-ups rely on pulling power. You can generate speed from the bottom and stay weightless through the transition. 🦵 Kipping
Not all muscle-ups are created equal. You can go fast, slow, or “c…
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FacebookSimonster
Kipping Muscle-Up: Target Your Upper Body and Core Strength – Fitness Volt
Kipping Muscle-Up: Target Your Upper Body and Core Strength – F…
Aug 22, 2022
fitnessvolt.com
53K views · 511 reactions | Master the Muscle Up Transition in 3...
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53K views · 511 reactions | Master the Muscle Up Transition in 3...
12.1K views1 week ago
FacebookPatchads
The Kipping Bar Muscle Up is considered a legitimate movement in CrossFit, while the Glide Kip is not. And although they are similar, they have a few differences. @andreipuchkou #glidekip #kippingbarmuscleup #kipping #muscleup💪 #barmuscleups #muscleupskills | Andrei Puchkou
The Kipping Bar Muscle Up is considered a legitimate movemen…
2.1K viewsJan 16, 2024
FacebookAndrei Puchkou
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