The Optimum Performance Training Model | NASM
2:28
The Optimum Performance Training Model | NASM
Sep 21, 2018
nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
NASM Senior Fitness Specialty | Personal Trainer for Seniors
NASM Senior Fitness Specialty | Personal Trainer for Seniors
Oct 26, 2021
nasm.org
41K views · 102 reactions | Now it’s time to balance things out. In...
21:32
41K views · 102 reactions | Now it’s time to balance things out. In...
4.5K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
Did you know that the NASM Edge app was recently updated with new pricing, features, and additional exercise videos? For this week's #WorkoutWednesday, we're demonstrating the Step-up to Balance-Transverse from NASM Edge. Here’s a great movement to challenge clients in the transverse plane and begin moving them out of the comfort zone of the sagittal and frontal planes, particularly for newer exercisers. Can be progressed/regressed based on box height, degree of rotation, tempo, volume, and ligh
0:25
Did you know that the NASM Edge app was recently updated with ne…
2.6K viewsSep 12, 2019
FacebookNational Academy of Sports Medicine (NASM)
1.7K views · 38 reactions | Deliver winning workouts with NASM Edge....
0:20
1.7K views · 38 reactions | Deliver winning workouts with NASM Edg…
1.8K views1 week ago
FacebookNational Academy of Sports Medicine (NASM)
2.5K views · 46 reactions | It's #WorkoutWednesday, and this week...
0:39
2.5K views · 46 reactions | It's #WorkoutWednesday, and this we…
2.6K views6 days ago
FacebookNational Academy of Sports Medicine (NASM)
0:32
It's Wednesday which means it's time for another great workout fro…
4.5K viewsJan 17, 2019
FacebookNational Academy of Sports Medicine (NASM)
3:28
9.9K views · 122 reactions | ActivMotion Bar founder, Derek Mi…
10K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
6:45
NASM Corrective Exercise Quick Fix: Arms Fall Forward
81.6K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
7:37
Single Leg Squat Assessment || NASM-CPT Assessments
8K viewsApr 14, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
5:35
NASM Prone Ball Trapezius Activation Combo (Cobra, Abducti…
45.8K viewsApr 23, 2017
YouTubeBrookbush Institute
Using the Squat in All 5 Phases of the NASM OPT Model!
1.1K views11 months ago
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
4:19
NASM Balance Exercises
38.2K viewsOct 21, 2009
YouTuberaharris1
0:24
How to do a Activation Medial Hamstring
9.6K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
45:51
What is Balance Training and How Does it Work?
22.6K viewsMay 8, 2020
YouTubeNational Academy of Sports Medicine (NASM)
0:21
How to do a Short-Lever Side Plank
5K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
8:43
How To Make Balance Training More Fun (And Effective!)|| NASM CPT …
6.8K viewsMar 5, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
Chapter 17 - Balance Training Concepts | NASM CPT
4.3K viewsSep 16, 2021
YouTubeDr. Jeff Williams
0:39
How to do a Active Lat Ball
4.7K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
5:45
25 Lower Body Balance Exercises
517.8K viewsNov 5, 2016
YouTubeRedefining Strength
0:37
How to do a Ball Combo I
32.6K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
52:25
Corrective Exercise Basics: Activation & Integration Techniques
11.2K viewsMay 5, 2020
YouTubeNational Academy of Sports Medicine (NASM)
9:20
NASM CES Quick Fix: Low Back Arch
59.7K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:56
Balance Exercise for Older Adults
307K viewsMay 16, 2012
YouTubeNational Institute on Aging
0:34
How to do a Latissimus Dorsi Ball Stretch
14.1K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:12
How to do a Power Step-Up
50.7K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:28
How to do a Single-Leg Squat Touchdown
17.8K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:15
How to do a Plank | Proper Form & Technique | NASM
16.4K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder