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YouTubeJim Wendler 5/3/1
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YouTubeBalanceSpot Fitness
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YouTubeBuilt on Standards
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YouTubeDanaLinnBailey
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TikToknorakruu
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Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. Point toes outwards and slightly lean forward for more tension on the glutes. 3. Keep chin down to maintain a neutral spine. 4. Engage lats by keeping shoulder blades down. 5. Position weights underneath lats, not shoulders. 6. Open up knees to align with toes during squat. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday
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TikTokarielyu.fit
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Athletic Leg Day Split Workout Routine
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TikTokbasedfasho
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Đơn giản hóa việc tập chân để không bị mấy con vợ PT lỏ và các giáo sư TikTok lừa :Đ - Quads (đùi trước) : 1 Squat pattern Leg extension - Cơ khép háng (adductor) : Hip adductor - Hamstring (đùi sau): Stiff leg deadlift Leg curl - Glutes (mông): Hip thrust hoặc Hip abductor - Calf (bắp chân): 1 trong tất cả các biến thể Calf Raise Tùy split tùy phase mà ae để 1-4 set 6-12 rep (đang bulk bình thường và lịch cơ bản như PPL thì 2 set 6-8 rep mỗi bài là vừa) *có gì sai sót mọi người cứ bổ sung và th
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TikToknamdang_00
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¡RETO DE FUERZA! GYM VS CENTRAL DE ABASTOS PT.1 #fyp #viral #centraldeabastos #gym #fuerza
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TikTokelreydelbarriomachorro
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Target Different Muscle Groups with Squat Variations
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TikTokarielyu.fit
Leg Workout 1A. Pin Front Squats 3x3 1B. Seated Vertical Jump 3x3 2. Deficit Deadlifts 3x5 3. Hack Squats (1 1/4 reps) 3x7-9 4. Seated Ham Curl (1 1/4 reps) 3x7-9 5. Leg Extensions 2x7-9 6. Calf Raises 3x7-9 Started with a contrast pairing of front squats to pins with seated vertical jumps. Focusing on producing power from a deadstop. Then got into Deadlifts from a slight deficit to work on positioning. Then 1 1/4 reps on hack squats and hamstring curls for increased TUT and a sick pump. Finishe
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TikTok_dylanshannon
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TikTokmanoukvink
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