It’s Day 17 of the Man Flow Yoga Squat Challenge and today we’re supported single leg squats! Full details at manflowyoga.com/squat-challenge Benefits of supported single leg squats - Build muscle in your glutes - Practice good form for squats with weight in hips - Notice imbalances between your right and left legs Post a photo of yourself doing it, and use the hashtag #mfsquatchallenge #yogaforbamfs or #manflowyoga Get your friends to join, your co-workers, or your family! It only takes a minut

How strong is your single-leg balance right now? The Single Leg Balance & Squat is a simple yet powerful exercise that helps you build leg strength, improve stability, and stay steady in everyday life. You can practice it with a physio ball, foam roller, or even a roll of paper towel, proving you don’t need special equipment to train balance. Perfect for seniors, adults, or anyone who wants to move with confidence, this exercise makes walking, standing, and daily activities feel safer and easier

The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro