Introducing an exciting app update! 📱 🌟 Now you can easily track your body measurements and monitor your body composition over time. Begin tracking today and start celebrating the little wins that add up to the big ones! | OPTAVIA
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Introducing an exciting app update! 📱 🌟 Now you can easily track your body measurements and monitor your body composition over time. Begin tracking today and start
OPTAVIA. . Introducing an exciting app update! 📱 🌟 Now you can easily track your body measurements and monitor your body composition over time. Begin tracking today and start celebrating the little wins that add up to the big ones!
6.3K viewsJul 22, 2024
Optavia Diet Plan
OPTAVIA FULL WEEK OF LEAN AND GREEN MEALS
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OPTAVIA FULL WEEK OF LEAN AND GREEN MEALS
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OPTAVIA FULL WEEK OF LEAN AND GREEN MEALS
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OPTAVIA FULL WEEK OF LEAN AND GREEN MEALS
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OPTAVIA 30 DAY RESTART // 1 MONTH WEIGHT LOSS RESULTS + OPTAVIA 5 AND 1 PLAN + WHAT'S NEXT?
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OPTAVIA 30 DAY RESTART // 1 MONTH WEIGHT LOSS RESULTS + OPTAVIA 5 AND 1 PLAN + WHAT'S NEXT?
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Top videos
Did you know? You can now log your Lean and Green directly in the meal tracker of the OPTAVIA app! 📱✨ What is a Lean & Green Meal? A Lean & Green meal includes: 🍗 5 to 7 ounces of cooked lean protein 🥦 3 servings of non-starchy vegetables 🥑 Up to 2 servings of healthy fats (depending on your protein choice) Enjoy your Lean & Green Meal any time of day – whenever it fits best into your schedule! Download the OPTAVIA app Today! | OPTAVIA
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Did you know? You can now log your Lean and Green directly in the meal tracker of the OPTAVIA app! 📱✨ What is a Lean & Green Meal? A Lean & Green meal includes: 🍗 5 to 7 ounces of cooked lean protein 🥦 3 servings of non-starchy vegetables 🥑 Up to 2 servings of healthy fats (depending on your protein choice) Enjoy your Lean & Green Meal any time of day – whenever it fits best into your schedule! Download the OPTAVIA app Today! | OPTAVIA
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4.2K viewsAug 22, 2024
How do you design products that fit real people’s lives, not the other way around? 👩‍🔬 Scientist Kristen Seal shares how every OPTAVIA product starts with you in mind, your needs, your lifestyle, your goals. Because healthy habits work best when they work for you. | OPTAVIA
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How do you design products that fit real people’s lives, not the other way around? 👩‍🔬 Scientist Kristen Seal shares how every OPTAVIA product starts with you in mind, your needs, your lifestyle, your goals. Because healthy habits work best when they work for you. | OPTAVIA
FacebookOPTAVIA
2.1K views8 months ago
What does metabolic health really come down to? In this interview, Dr. Satya breaks down the three pillars of metabolic synchronization — the science-backed approach designed to help address the root causes of metabolic dysfunction, not just the symptoms. Backed by clinical research, this framework helps explain why body composition, muscle and metabolic function all matter — and how they work together. Watch as Dr. Satya explains how these pillars connect — and why addressing them together make
2:01
What does metabolic health really come down to? In this interview, Dr. Satya breaks down the three pillars of metabolic synchronization — the science-backed approach designed to help address the root causes of metabolic dysfunction, not just the symptoms. Backed by clinical research, this framework helps explain why body composition, muscle and metabolic function all matter — and how they work together. Watch as Dr. Satya explains how these pillars connect — and why addressing them together make
FacebookOPTAVIA
6.2K views6 months ago
Optavia Success Stories
From Survival Mode to Marathon Finisher: Britney’s OPTAVIA Story
0:57
From Survival Mode to Marathon Finisher: Britney’s OPTAVIA Story
YouTubeOPTAVIA
737 views5 months ago
HOW I LOST 30 POUNDS IN 1 MONTH! OPTAVIA 1 Month Results, Before and After Pics, and Tips!
26:44
HOW I LOST 30 POUNDS IN 1 MONTH! OPTAVIA 1 Month Results, Before and After Pics, and Tips!
YouTubeAnthony Montague (We Got
9.1K viewsDec 28, 2019
We love a good success story! 🌟💪 From self-discovery to newfound confidence, Amber L. is sharing all the incredible gains she's made along the way! Want to be featured in the next Coach spotlight? Comment #MyOPTAVIAJourney and we'll DM you the deets. | OPTAVIA
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We love a good success story! 🌟💪 From self-discovery to newfound confidence, Amber L. is sharing all the incredible gains she's made along the way! Want to be featured in the next Coach spotlight? Comment #MyOPTAVIAJourney and we'll DM you the deets. | OPTAVIA
FacebookOPTAVIA
3.7K viewsMar 6, 2024
Did you know? You can now log your Lean and Green directly in the meal tracker of the OPTAVIA app! 📱✨ What is a Lean & Green Meal? A Lean & Green meal includes: 🍗 5 to 7 ounces of cooked lean protein 🥦 3 servings of non-starchy vegetables 🥑 Up to 2 servings of healthy fats (depending on your protein choice) Enjoy your Lean & Green Meal any time of day – whenever it fits best into your schedule! Download the OPTAVIA app Today! | OPTAVIA
0:37
Did you know? You can now log your Lean and Green directly in the meal tracker of the OPTAVIA app! 📱✨ What is a Lean & Green Meal? A Lean & Green meal includes: 🍗 5 to 7 ounces of cooked lean protein 🥦 3 servings of non-starchy vegetables 🥑 Up to 2 servings of healthy fats (depending on your protein choice) Enjoy your Lean & Green Meal any time of day – whenever it fits best into your schedule! Download the OPTAVIA app Today! | OPTAVIA
4.2K viewsAug 22, 2024
FacebookOPTAVIA
How do you design products that fit real people’s lives, not the other way around? 👩‍🔬 Scientist Kristen Seal shares how every OPTAVIA product starts with you in mind, your needs, your lifestyle, your goals. Because healthy habits work best when they work for you. | OPTAVIA
0:40
How do you design products that fit real people’s lives, not the other way around? 👩‍🔬 Scientist Kristen Seal shares how every OPTAVIA product starts with you in mind, your needs, your lifestyle, your goals. Because healthy habits work best when they work for you. | OPTAVIA
2.1K views8 months ago
FacebookOPTAVIA
What does metabolic health really come down to? In this interview, Dr. Satya breaks down the three pillars of metabolic synchronization — the science-backed approach designed to help address the root causes of metabolic dysfunction, not just the symptoms. Backed by clinical research, this framework helps explain why body composition, muscle and metabolic function all matter — and how they work together. Watch as Dr. Satya explains how these pillars connect — and why addressing them together make
2:01
What does metabolic health really come down to? In this interview, Dr. Satya breaks down the three pillars of metabolic synchronization — the science-backed approach designed to help address the root causes of metabolic dysfunction, not just the symptoms. Backed by clinical research, this framework helps explain why body composition, muscle and metabolic function all matter — and how they work together. Watch as Dr. Satya explains how these pillars connect — and why addressing them together make
6.2K views6 months ago
FacebookOPTAVIA
What sets us apart? It’s simple — our mission! For many, the journey begins the same way: needing something that works, something simple, something that doesn’t feel like another diet. And that’s where our coaches make all the difference. Most coaches have walked the path. They understand the frustration, the setbacks and the feeling of wanting real change, because they’ve lived it. Their firsthand experience allows them to guide clients with empathy, insight and one step ahead support. This isn
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What sets us apart? It’s simple — our mission! For many, the journey begins the same way: needing something that works, something simple, something that doesn’t feel like another diet. And that’s where our coaches make all the difference. Most coaches have walked the path. They understand the frustration, the setbacks and the feeling of wanting real change, because they’ve lived it. Their firsthand experience allows them to guide clients with empathy, insight and one step ahead support. This isn
2.1K views7 months ago
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Your favorite popcorn just leveled up. Same smart snack. Now with a better bite. Whether you’re team salty or team cheesy, both of these snack-time favorites just got an upgrade — with bigger, more satisfying kernels and even better flavor. 🧂 Olive Oil & Sea Salt Popcorn Now made with just olive oil and sea salt — that’s it. No extra seasoning, just pure, satisfying crunch in every bite. 🧀 White Cheddar Cheese Flavored Popcorn We took out the sour and amped up the cheddar. Think smooth, butter
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Your favorite popcorn just leveled up. Same smart snack. Now with a better bite. Whether you’re team salty or team cheesy, both of these snack-time favorites just got an upgrade — with bigger, more satisfying kernels and even better flavor. 🧂 Olive Oil & Sea Salt Popcorn Now made with just olive oil and sea salt — that’s it. No extra seasoning, just pure, satisfying crunch in every bite. 🧀 White Cheddar Cheese Flavored Popcorn We took out the sour and amped up the cheddar. Think smooth, butter
3.9K views8 months ago
FacebookOPTAVIA
Not all body fat sits under the skin — and the kind you can’t see may have the biggest impact on your long-term health. In this educational video, Dr. Holly Lofton, board-certified obesity medicine specialist and director of the medical weight management program at NYU Langone Health, explains what visceral fat is, why it accumulates around vital organs and how it contributes to inflammation and metabolic dysfunction. Dr. Lofton breaks down how visceral fat affects organs like the liver and hear
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Not all body fat sits under the skin — and the kind you can’t see may have the biggest impact on your long-term health. In this educational video, Dr. Holly Lofton, board-certified obesity medicine specialist and director of the medical weight management program at NYU Langone Health, explains what visceral fat is, why it accumulates around vital organs and how it contributes to inflammation and metabolic dysfunction. Dr. Lofton breaks down how visceral fat affects organs like the liver and hear
2.4K views5 months ago
FacebookOPTAVIA
Metabolic dysfunction doesn’t always look the way people expect. In this clip, Dr. Holly Lofton shares a real patient story that challenges a common misconception — that metabolic dysfunction only affects people who look unhealthy. Her patient appeared medically “normal” by weight and age, yet had severe metabolic issues driven by poor nutrition and lifestyle habits. Despite looking fit on the outside, his labs told a very different story. Extremely elevated triglycerides signaled serious metabo
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Metabolic dysfunction doesn’t always look the way people expect. In this clip, Dr. Holly Lofton shares a real patient story that challenges a common misconception — that metabolic dysfunction only affects people who look unhealthy. Her patient appeared medically “normal” by weight and age, yet had severe metabolic issues driven by poor nutrition and lifestyle habits. Despite looking fit on the outside, his labs told a very different story. Extremely elevated triglycerides signaled serious metabo
2.5K views5 months ago
FacebookOPTAVIA
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Metabolic dysfunction isn’t the end of the story — there’s real, science-backed hope. Our comprehensive system is built to shift your body back into alignment, targeting a true cause of metabolic dysfunction through structure… not restriction. It’s what we call Metabolic Synchronization™. Clinically proven results include: ✨ 14% reduction in visceral fat ✨ 98% lean mass retained ✨ Strong support for healthy muscle and an active metabolism And with a coach, research shows clients can lose 10x mor
1.9K views7 months ago
FacebookOPTAVIA
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Us warming up to… helping you actually understand your metabolism. 💪 From burning the bad fat to preserving lean mass and protecting your muscle, we’re making metabolic health simple — not scary. Because when your body’s in sync, everything just works better. ✨ *Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312. In a clinical study, 98%
2.5K views7 months ago
FacebookOPTAVIA
0:45
No matter where you are in your weight loss journey, OPTAVIA’s holistic approach has you covered — before, after, and after-the-after. | OPTAVIA
60.5K viewsOct 15, 2024
FacebookOPTAVIA
0:08
Just over here aligning my chakras… ✨Water bottle? Filled. ✨Lean & Green? Prepped. ✨Fueling? Chosen by the universe (and my coach). ✨Mind? Focused. ✨Body? Fueled. ✨Habits? On repeat. Balance doesn’t just happen. You build it — one healthy habit at a time.💚 | OPTAVIA
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This is what happens to baby development without emotional safety. In the 1940s, psychoanalyst René Spitz studied babies raised in institutions, without one loving caregiver. where food and nappies were provided but connection wasn’t. He documented the effects of emotional neglect: 👉🏻 Loss of curiosity 👉🏻 Delays in baby development 👉🏻 Blank stares, still bodies 👉🏻 Emotional shutdown 🧠 This is why baby development depends on more than care - it needs connection. They were surviving. Why?
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TikTok Caption: 🇬🇭 Viva Ghana! ❤️ One day, I hope to visit this amazing school and meet its students and leaders. Education is the key to Africa’s future. Together, we rise! 🌍📚 #Ghana #Accra #VivaGhana #PanAfrican #AfricaRising 🇬🇭
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Calling all healthcare professionals 👩‍⚕️👨‍⚕️ As a new Family Nurse Practitioner, one of my goals is to build relationships with providers across different specialties. I truly believe that knowing who you're referring your patients to is just as important as knowing where you're referring them. If you're in healthcare, tell me: • What do you do? • What specialty are you in? • Where are you from? I'd love to connect, learn from one another, and build a network that helps us provide even better
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Your path to weight loss doesn’t have to look like anyone else’s. OPTAVIA helps you build lasting habits, backed by science and supported by coaches who get it. Wherever you’re starting, we’ll help you take the next step. See what’s possible for you! | OPTAVIA
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